Survivor Mindfulness Workshop

Join other sexual trauma and domestic violence survivors on their healing journey by using mindfulness as a healing form of creative expression. Survivors will learn meditative techniques to connect with their body and regulate their mood, ways to be present in the moment, and use your senses to connect with the environment.

Our goal is to provide a place for support and healing for you, to improve your coping skills, and to help you learn to mindfully connect with your body.

MORE INFO

This workshop is open to survivors ages 14+. Some prior trauma-focused counseling is highly recommended. Individual therapy can be made available to interested callers.

Please contact Carington at 314-531-1115 ext. 5314 or Sharon at 314-531-1115 ext. 5335 to find out if this group is right for you. Prior registration is required! Space is limited.